Find Creative Inspiration with The Gesture of Determination

Sankalpa Mudra, is also known as "The Gesture of Determination" or "The Gesture of Manifestation." Derived from the Sanskrit words "sankalpa" meaning determination or intention, Sankalpa Mudra is believed to accelerate the manifestation of your goals and bring positive intentions into your life especially in work.

This gesture not only conveys confidence but also symbolizes the balance between the right and left brain hemispheres, enhancing their connection and functioning.

To begin practicing Sankalpa Mudra, find a comfortable seated position. Follow these step-by-step instructions:

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1. Rest both hands comfortably on your knees with palms facing upward.
2. Extend all fingers and thumbs comfortably.
3. Slowly bring your left palm over the right thigh, keeping it facing up.
4. Gently place your right palm over your left palm, crossing them over.
5. Hold this position comfortably, focusing your awareness on your palms and the goals you wish to fulfill.
6. Maintain a straight neck and spine, allowing your eyes to gently close.
7. Practice deep and even breathing, synchronizing it with the flow of your thoughts.
8. Sankalpa Mudra can be combined with various forms of meditation and pranayama.

The benefits of practicing Sankalpa Mudra :

1. Goal manifestation: Sankalpa Mudra accelerates the process of achieving your goals.
2. Positive intention: It helps set a positive intention towards life and the goals you want to achieve.
3. Productivity and inspiration: This mudra keeps you productive and inspired.
4. Enhanced brain functioning: Sankalpa Mudra improves innovation and brain function.
5. Finding the right goal: It helps in identifying and aligning with the right goals.
6. Release of negative energy: The mudra releases negative energies from the mind and body.

While Sankalpa Mudra has no known side effects, it's essential to keep a few things in mind:

1. Set strong and specific intentions whenever possible.
2. Prioritize your comfort while practicing the mudra.
3. Practice it during meditation sessions for maximum benefits.
4. Ensure you get enough rest and quality sleep.

How long should you practice?

1. The best time to practice is in the morning as soon as you wake up. If that will take some getting used to, then you can practice at any time of day at least 1 hour before or 2 hours after eating food. A full stomach makes it hard to breath properly, and it is good to give time after a session to absorb the effects before eating.
2. Practice for 10-20 minutes a day, 1-3 times a day, for at least 7 days in a row. Then take account of how your are feeling and whether you need to continue for another 7 days. 
3. Set the intention of being open to all new ideas, opportunities, and resources that support your goals. If you do not have solid goals, set the intention to find the goals that will enhance your life. 

Get guidance for your journey

If you would like assistance in getting starting, maintaining consistency, or deepening your practice with specific mudras please feel free to book a 1:1 consultation or join our group classes.

Another trusted resource: 

https://www.siddhiyoga.com/