INCLUDES FEARLESS HEART AND LOTUS GESTURES

✨Good for all levels

✨Beginners may need to spend more time on class 1 and 2 before moving to class 3

✨Go at your own pace by following these videos daily and moving to the next when you are ready

Brief Description of Classes:

 These recorded classes were held live for students in June. When you checkout with this item, you will receive a full itinerary with instructions for practice as well as links to the full 2.5+ hours of guided instruction. 

Class 1:

Beginning heart openings in our asana practice. Using our first mudra towards balancing the heart chakra. Ganesha Mudra will be used to strengthen the upper body and prepare us to receive love energy in the following classes. An important foundation, this mudra also helps improve self-confidence. 

Class 2:

Continuing to open the heart in our physical practice. Using the mudra for bringing fearlessness into our heart center and open it for flowing love energy. Abhaya Hridaya Mudra will be used to increase the oxygen flow around our heart center and eliminate negative emotions allowing you to feel less burdened even by past emotional trauma. 

Class 3:

Focusing on all 4 lower chakras in our asana practice. Using the final mudra in our series to open the heart center and allow ourselves to vibrate at a frequency closer to joy and fulfillment. Padma mudra will be used to bring good fortune to our lives by promoting the energy of self-love. When we vibrate at a frequency of being in love with ourselves, we automatically attract beautiful relationships and experiences into our life.